Insomnia Solution - 3 Practical Solutions For Insomnia
70Are you searching for an insomnia solution? Insomnia is a horrible affliction to have to deal with, as far as I’m concerned, nothing is worse than not being able to get your beauty sleep, it leaves you feeling cranky, lethargic, upset, groggy, foggy and well, just operating at less than your best. It’s not a comfortable feeling to have to deal with, especially if you have to put up with it almost every day of the week!
It’s for this reason that so many people seek out a permanent and lasting insomnia solution over the Internet as that is where you usually find a lot of unique herbal or natural remedies you would not have heard of otherwise. Of course the first course of action should be to see your doctor and take what he prescribes, however if you want to look for another insomnia solution, here are some to try:
1. Toe Wiggling
Ya, I bet you didn’t expect to hear that! This is actually a far East solution as it deals with reflexology. What you need to do is wiggle your toes on both your feet about 12 times right before bed, more if you desire.
What does this do? Well, it works to relax your body from the inside out. You see, according to reflexology, which is an ancient practice, your feet act as kind of a central control for the rest of your body. Your body has what are called “meridians” which are channels of energy and all of these channels wind up at the feet. So essentially, the end points of all those meridians connect to every part of your body.
When you wiggle your toes, you are activating these meridians, and thus both relaxing and energizing your entire body at the same time. With all the pseudo-science aside, just try it out and see if it helps.
2. Sex
Yes, I went there. Believe it or not, sexual intercourse is considered an insomnia solution. It tires you out and relaxes you at the same time, and hey, it’s an enjoyable past time as well so it’s a plus on all fronts!
3. Ear Plugs
If you happen to be a light sleeper, ear plugs may be just the insomnia solution you are searching for. Now I’ve had experience using ear plugs before and I can tell you by shutting out the outside noise you can much more readily enter states of total relaxation.
A suggestion however, don’t buy the wax ear plugs as they are uncomfortable and don’t allow air to easily escape from inside your ear, get a foam earplug. If you lie down on your side, it can feel like you are creating pressure in your ear passageway with wax, this doesn’t happen with foam earplugs though.
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